Yoga evolved in India over thousands of years and has stood the test of time as a complete system for the development of the human being, integrating body, heart and mind.
The practice of yoga develops strength & flexibility, improves posture & creates a feeling of well being and relaxation. Regular practice develops awareness, bringing emotional stability and inner calm. With increased awareness, the yoga postures become meditation in action, with awareness of the breath flowing throughout the body. Physical tensions and imbalances are brought to the attention and begin to release.
The benefits of yoga may include :-
- relief of muscular tension
- increased muscle strength, tone and alignment
- improved mobility of joints
- increased spinal strength & vitality, improving all systems of the body, especially glands & nerves.
- improved circulation
- strengthened immune system
- promotion of proper breathing
- promotion of deep relaxation and restful sleep
- improved levels of concentration & alertness
- increased energy levels
- creation of body/mind balance contact us